For me, the list is not long. Sure, egress windows provide a safety measure, but hopefully none of us will ever need that. But they do provide something we all need:

Natural light.

Natural light helps to regulate our circadian rhythms. Our circadian rhythms are our natural sleep-wake cycles, and they are regulated by exposure to light.

When we are exposed to natural light during the day, it helps to suppress the production of melatonin, a hormone that makes us feel sleepy. This helps us to stay alert and productive during the day.

In contrast, when we are exposed to darkness at night, it helps to increase the production of melatonin, which helps us to fall asleep.

Natural light can improve mood. Exposure to natural light has been shown to increase levels of serotonin, a neurotransmitter that is associated with feelings of happiness and well-being. This is why spending time outdoors is often recommended as a way to improve mood, especially for people who are struggling with depression or anxiety.

Natural light can improve cognitive function. Exposure to natural light has been shown to improve cognitive function, such as memory, attention, and problem-solving skills.

This is because natural light helps to keep our brains alert and engaged.

In addition to these mental health benefits, natural light also has a number of other health benefits, such as reducing the risk of chronic diseases, improving cardiovascular health, and boosting the immune system.

Here are some tips for getting more natural light into your life:

Spend time outdoors during the day. This is the most obvious way to get more natural light. If you can, try to go for walks, hikes, or bike rides during the day.

Even just sitting outside for a few minutes can make a difference.

Make sure your home or office is well-lit. If you spend a lot of time indoors, make sure your home or office is well-lit with natural light. This means having plenty of windows that let in the sun, and using light-colored furniture and walls to reflect the light.

Getting enough natural light is important for our physical and mental health. By following these tips, you can improve your mood, reduce stress, and boost your cognitive function.

Egress windows allow you to ad your basement as one of those awesome places.